Express yourself and develop your creativity through journaling!
This course will help you discover how to use journaling to explore your thoughts and feelings, to support your emotional well-being and ease the stress of change throughout the course of your life. Learn different types of journaling techniques, exercises, tools and resources. Explore a seven-step process with instructions on developing, decorating and customizing your journal. As a bonus discover how journaling can help you choose a career or advance you in your current career.
You can choose to take this class either instructor-led over a period of 6 weeks or self-paced over a period of 3 months. 24 class hours.
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