Gain an understanding of the brain and explore how lifestyle choices impact this remarkable organ.
The brain is an amazing organ. It receives information through the five senses of sight, smell, touch, taste, and hearing. It's affected by virtually every aspect of our lives, including our moods, our activities, how well we sleep, our stress levels, and the foods we eat. In this innovative certificate program, you'll gain insights into the amazing brain and explore how to support health and happiness through lifestyle choices that impact this remarkable organ. You will learn about the components of the brain and examine the latest theories about neuroplasticity, neurogenesis, and epigenetics. This class offers techniques and insights based on recent scientific studies about fostering health, happiness and well-being to support a healthy brain.
Instructor-led over a period of 6 weeks. 10 class hours.
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